Mastering the MMA Armbar: A Grappler's Guide | Ultimate Guide to MMA: Training, Techniques, and Top Fighters in The World

Mastering the MMA Armbar: A Grappler's Guide

An arm lock, targeting the elbow joint, is a common submission hold used in mixed martial arts. This technique, often employed from dominant grappling positions like mount or side control, hyperextends the... Read more »