
A blood choke applied from an opponent’s back, this technique involves encircling the neck with one arm and securing the hold with the other. Pressure is applied to the carotid arteries, restricting... Read more »

A blood choke utilizing the legs and one arm of the attacker, typically applied from the guard position, is a fundamental submission hold in mixed martial arts. The practitioner secures the opponent’s... Read more »

Within mixed martial arts, submission grappling employs a variety of techniques to restrict an opponent’s breathing or blood flow to the brain. These techniques, broadly categorized as neck restraints, are crucial for... Read more »

The “air choke,” a blood choke variation in mixed martial arts, involves constricting the carotid arteries on both sides of the neck, leading to a temporary loss of consciousness. This technique disrupts... Read more »

A front headlock choke, commonly employed in mixed martial arts, involves wrapping one arm around the opponent’s neck in a similar manner to the historical execution device. Variations exist depending on arm... Read more »

In mixed martial arts, lower-body submissions targeting the legs are a crucial aspect of grappling. These techniques, often involving compression of the legs’ vascular and/or respiratory systems, can force an opponent to... Read more »

A grappling hold established by wrapping the legs around an opponent’s head and one arm, forming a triangular shape, is a fundamental technique in mixed martial arts. This hold applies pressure to... Read more »

