MMA's Walls of Jericho: Myth vs. Reality | Ultimate Guide to MMA: Training, Techniques, and Top Fighters in The World

MMA's Walls of Jericho: Myth vs. Reality

This submission hold in professional wrestling, made famous by Chris Jericho, involves trapping an opponent’s arms and torso in a modified Boston crab, applying pressure to the abdomen and ribs. While visually... Read more »
MMA's Walls of Jericho: Hold Breakdown | Ultimate Guide to MMA: Training, Techniques, and Top Fighters in The World

MMA's Walls of Jericho: Hold Breakdown

This submission hold, a modified Boston crab, involves trapping an opponent’s legs and torso, then lifting and arching their back, applying pressure to the abdomen and lower back. A prominent example is... Read more »
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