The double wristlock, a staple of grappling arts like Judo and Brazilian Jiu-Jitsu, is a versatile submission hold employed in mixed martial arts (MMA). It involves controlling an opponent’s arm by isolating... Read more »
A shoulder lock, often applied from a guard or side control position, is a staple submission hold in mixed martial arts. It involves isolating and hyperextending an opponent’s shoulder joint, forcing a... Read more »
