The Netflix series Physical: 100 features one hundred contestants with diverse athletic backgrounds, including mixed martial arts. These competitors undertake a series of extreme physical challenges designed to test strength, endurance, agility,... Read more »
Comprehensive preparation for mixed martial arts competition necessitates a multifaceted approach to physical conditioning. This encompasses strength and conditioning, flexibility training, and the development of sport-specific skills. A typical regimen might include... Read more »
The intersection of mixed martial arts (MMA) and the Netflix competition series “Physical: 100” highlights the demanding physical and mental attributes required of elite athletes, particularly those from South Korea’s robust MMA... Read more »